Calorie Goal 1,860 cal. Cut into 5 long strips (using a pizza cutter works well). Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. 45 % 7g Fat. Objectif en calories 1,860 cal. 2,000 calories a day is used for general nutrition advice. Log In. I make a spanakopita that is about 350 calories for 1 serving (it's a very generous portion size. 13 % 5g Protein. Sauté the onions in a … Leftover spanakopita can be kept in the fridge for 2-3 days. Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. 150 Cal. Here are a few dips that would be great to serve with these spanakopita … Preparation Instructions. 57 % 9g Lipides. Remove all packaging. 140 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Sign Up. Amount of Iron in Spanakopita Triangles Frozen: Already Portion : 2 pieces. Spanakopita Spanakopita - Spinach & Feta Cheese Phyllo Triangles . 110 calories, 5 g fat, 260 mg sodium, 4 g protein. Amount of sodium in Spanakopita Triangles Frozen: How many carbs are in Spanakopita Triangles Frozen? Nutrition Facts; For a Serving Size of (g) How many calories are in Spanakopita? in. Assemble the spanakopita: Lay a sheet of phyllo pastry in front of you and brush with melted butter. Create Bake the triangles for 10- 12 minutes, until golden and puffy. About Food Exercise Apps Community Blog Shop Premium. are saying - Curated tweets by EatThisMuch. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Cholesterol 290g. Phyllo (filo) pastry is filled with seasoned spinach and feta cheese for a delicious vegetarian snack. 33 % 23g Carbs. 110 calories, 5 g fat, 260 mg sodium, 4 g protein. thank you! Calorie Goal 1,850 cal. How Do You Fold Spanakopita Triangles? Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Amount of saturated fat in Spanakopita Triangles Frozen: How much cholesterol is in Spanakopita Triangles Frozen? Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. Making the filling for these pretty pastry packages is really simple. 43 % 15g Carbs. A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. Butter up 2 strips on top of each other, put a spoon-sized lump of spanako mix at the bottom, fold lower left corner over, then fold up, then fold lower right corner over, then fold up, and repeat until you’ve used all the phyllo. Fat 49g. Log Food. https://hildaskitchenblog.com/recipe/easy-spanakopita-recipe 33 % 12g Glucides. Creamy blend of cheese and spinach in phyllo pastry. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and … The dough, however, needs a coat of butter for the triangles to brown in the oven. 18 / 67g left. 110 calories, 5 g fat, 260 mg sodium, 4 g protein. Creamy blend of cheese and spinach in phyllo pastry. Place one strip of phyllo on top of the other. Daily Goals. 25.5 Net Carbs Per Serving Add to Food Diary Consigner un aliment. Filled with savory sausage, spinach, and cheese and then wrapped in phyllo dough, they make a great finger food or snack! There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Athenos Athenos - Spanakopita. To Freeze For Later. Lipides 58g. No appetizer is complete without a good dip! Perfect for parties and entertaining as a bake-and-serve appetizer. Traditional spanakopita uses TONS of butter which can really spike the calorie count. Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: 1g. Calories: … The dough, however, needs a coat of butter for the triangles to brown in the oven. About Food Exercise Apps Community Blog Shop Premium. Generic - Spanakopita - Spinach Feta Triangles. Calories per serving of Spanakopita (spinach triangles) 65 calories of Butter, unsalted, (0.04 cup) 40 calories of Feta Cheese, (0.10 cup, crumbled) 37 calories of Phyllo 1 sheet, (0.65 serving) 31 % 11g Glucides. https://hildaskitchenblog.com/recipe/easy-spanakopita-recipe Discovery Selection. 48 Pieces. This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. Objectifs quotidiens. Share. Layer, cut, fill and fold the remaining 2 phyllo sheets as you did the first 2. Veuillez consulter les mises à jour apportées aux Conditions générales d'utilisation et à la Politique de confidentialité de MyFitnessPal. Amount of cholesterol in Spanakopita Triangles Frozen: How much sodium is in Spanakopita Triangles Frozen? 280 Cal. Amount of calories in Spanakopita Triangles Frozen: How much fat is in Spanakopita Triangles Frozen? Spanakopita. Sodium 2,060g. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la spanakopita ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Sodium 1,970g. Get full Spanakopita Triangles Recipe ingredients, how-to directions, calories and nutrition review. Discovery Selection. Well, it’s my Quick and Easy Spanakopita recipe of course! Serving Size : 2 pieces. If you’ve never had spanakopita or never made it at home, get ready to add it to your recipe box — permanently! Log Food. Private Selection - Spanakopita Triangles. 56 % 9g Lipides. 57 % 9g Fat. Fitness Goals : Heart Healthy. Vegetarian; Kosher ; No artificial flavors; Where to buy * Product availability may vary. clicking our Amazon buttons will give us a little referral bonus. Dips for these Spanakopita Triangles. 25 / 300g left. Serving Size : 3 triangles. To assemble the spanakopita triangles, cut the phyllo pastry into 2” strips. 25 / 300g left. Note: Any items purchased after Variation: Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. If you make the appetizer version of this recipe by creating filo triangles a dipping sauce can by mixing the ingredients below together to make an easy tzatziki. Log In. The dough, however, needs a coat of butter for the triangles to brown in the oven. Generic - Spanakopita - Spinach Feta Triangles. What Cook’s Note. depending on I make a spanakopita that is about 350 calories for 1 serving (it's a very generous portion size. And just green enough. Accompany these tasty triangles with soup and salad for a light, satisfying meal in minutes! Log Food. Get full Spanakopita Triangles Recipe ingredients, how-to directions, calories and nutrition review. Calorie Goal 1,720 cal. There are 100 calories in 3 pieces (30 g) of Wegmans Mini Spanakopita. I used Apetina block cheese, which … Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. Find nutrition facts for over 2,000,000 foods. Log Food. En savoir plus sur vos droits et les options qui s'offrent à vous.Si vous souhaitez refuser certains cookies, cliquez ici. If you can't find it, basil pesto or sun-dried tomato pesto also work well. 9 / 67g left. Ricotta spanakopita: Replace half of the feta cheese with ricotta cheese; Spanakopita with puff pastry: You can use puff pastry instead of phyllo dough for a puffier, more buttery crust. Fold the triangle … Cut the phyllo dough into three even sections. Les pourcentages sont calculés en fonction d'un régime de 2000 calories par jour. I normally eat about 50%-75% of a serving). your calorie needs. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1671074 51 % 26g Carbs. Vous prenez le contrôle de votre parcours de santé et de bien-être. How to Make Phyllo Triangles, a video tip from ATCO Blue Flame Kitchen. Fitness Goals : Heart Healthy . My friends ask for it for their birthdays and my boys will take down the entire pan in a matter of minutes. Make ahead and refrigerate so the flavors … 10 / 300g left. 11 % 4g Protein. Remove all packaging. 330 / 2,300g left. Spanakopita Triangles Frozen Freshdirect 6 pieces 210.0 calories 26.0 grams carbs 8.0 grams fat 7.0 grams protein 1.0 grams fiber 10.0 mg cholesterol 3.5 grams saturated fat 330.0 mg sodium 0 grams sugar 0 grams trans fat 35 % 8g Fat. Cholesterol 275g. En continuant à utiliser MyFitnessPal, vous acceptez de respecter la nouvelle version des Conditions générales d'utilisation de MyFitnessPal. If you make the appetizer version of this recipe by creating filo triangles a dipping sauce can by mixing the ingredients below together to make an easy tzatziki. Spanakopita. Calories In Spanakopita - spinach pie. Print. 31 % 11g Carbs. Fat 59g. 140 Cal. 110 calories, 5 g fat, 260 mg sodium, 4 g protein. Place one strip of phyllo on top of the other. Bake them for 25-30 minutes or until golden brown and crispy. STORING SPANAKOPITA. 2,000 calories a day is used for general nutrition advice. Lose weight by tracking your caloric intake quickly and easily. How does this food fit into your daily goals? Spanakopita Apollo 2 triangles 140 calories 18.0 grams carbs 6 grams fat 5.0 grams protein 1 grams fiber 15 mg cholesterol 1 grams saturated fat 310 mg sodium 1 grams sugar 0 grams trans fat. Re-butter the end to ensure it sticks firmly. Amount of net carbs in Spanakopita Triangles Frozen: How much fiber is in Spanakopita Triangles Frozen? $4.99 for 12. The dough, however, needs a coat of butter for the triangles to brown in the oven. Advanced course: spanakopita triangles. Keep frozen until ready to prepare. Amount of Vitamin C in Spanakopita Triangles Frozen: How much Calcium is in Spanakopita Triangles Frozen? Apollo - Spanakopita. How does this food fit into your daily goals? a meal plan in 2 clicks for free! spanakopita nutrition facts and nutritional information. How To Fold Spanakopita Triangles. Cholesterol 275g. Nutritional Info. Get full nutrition facts for other Wegmans products and all your other favorite brands. You should end up with 24 triangles. Vegetarian; Kosher ; No artificial flavors; Where to buy * Product availability may vary. Fitness Goals : Heart Healthy . Available sizes. 54 % 9g Fat. Place your spanakopita triangles on your baking sheet and brush with olive oil or melted butter and sprinkle with sesame seeds. Layer, cut, fill and fold the remaining 2 phyllo sheets as you did the first 2. How does this food fit into your daily goals? Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. This recipe was inspired after seeing some buttery, flaky Spanakopita at a local wine store and knowing there must be a way to make these little pockets of love, lower in fat and calories. 9 % 6g Protein. Image of recipe, calories, mini - 126571974 I normally eat about 50%-75% of a serving). Arrange two strips on a board and brush them with melted butter. You'd need to walk 45 minutes to burn 160 calories. Fitness Goals : Heart Healthy. Daily Goals. Your Food Diary Use the FatSecret food diary to track your diet. Cuisine Adventures - Spanakopita Spinach and Feta Phyllo Triangles. Cook’s Note. How many calories are in Spanakopita Triangles Frozen? Add the onions, spring onions and leek and sauté for 3-4 minutes, until translucent. My mom has a famous spanakopita recipe. Daily Goals. Find nutrition facts for over 2,000,000 foods. Log Food. DESCRIPTION: Cheesy. How to Eat & Serve Spanakopita Triangles. 210 / 2,000 cal left. Cut the phyllo into 2-3 inch strips. Calories In Spanakopita. 14 % 7g Protein. 210 Cal. Infos nutritionnelles du/de la spanakopita. Calorie Goal 1,790 cal. Log Food. Lipides 58g. 140 Cal. 150 / 2,000 cal left. Portion : 57 g. 150 Cal. Daily Goals. Nutritional Info. I use cooking spray instead of butter. 54 % 9g Fat. Fold one edge of the phyllo over on a diagonal so it creates a right angle triangle. I use cooking spray instead of butter. If you brush your spanakopita triangles with a beaten egg instead of oil, they will have a sheen to them. 32 % 12g Carbs. Lose weight by tracking your caloric intake quickly and easily. Discovery Selection. Spanakopita. To prepare this spanakopita triangles recipe start by making the filling first. Amount of fat in Spanakopita Triangles Frozen: How much saturated fat is in Spanakopita Triangles Frozen? To prepare this spanakorizo recipe (Greek spinach and rice), heat the olive oil in a large skillet over medium high heat. You should end up with 24 triangles. Objectifs quotidiens. Fat 58g. These Jimmy Dean® sausage spanakopita triangles are a fun and unique twist on the traditional Mediterranean appetizer. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Photo about Freshly baked Spanakopita triangles stuffed with spinach and Feta cheese. 12 % 4g Protein. These Mediterranean-inspired Jimmy Dean® sausage spanakopita triangles are filled with savory sausage, spinach, and cheese and then wrapped in phyllo dough. 13 % 5g Protein. Cholesterol 300g--/ 300g left. $4.99 for 12. What is a good dipping sauce for spanakopita? Sign Up. 140 / 2,000 cal left. These homemade Greek spanakopita triangles are a delicious appetizer bursting with flavor. Make ahead and refrigerate so the flavors … 280 / 2,000 cal left. 58 % 18g Fat. Fat 58g. Calories 51 Fat 3.6 g 6 % Saturated 2 g ... Keep the completed spanakopita triangles covered with plastic wrap until all are made. Cook Smart. You’ll be sure to impress your guests with these! Break the cow's cheese into big chunks and add them to a bowl. Please check with your local store. 11 % 4g Protéines. 240 / 2,300g left. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1671074 12 Pieces. 9 / 67g left. There are 334 calories in 1 cup of Spanakopita. To make these, I replaced the filo dough with wonton wrappers and stuffed them with spinach, onions, garlic, and feta cheese although I think the possibilities here are virtually endless. Free online calorie counter and diet plan. 150 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. people Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Serving Size : 6 pieces. Consigner un aliment. How does this food fit into your daily goals? There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Arrange two strips on a board and brush them with melted butter. 150 Cal. I don't recommend microwaving as this will make the pastry soggy. $4.99 for 12. Sodium 2,030g. Calories 51 Fat 3.6 g 6 % Saturated 2 g ... Keep the completed spanakopita triangles covered with plastic wrap until all are made. Print. Want to use it in a meal plan? If you do click them, Then, fold the triangle down. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Cook Smart. A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 2 pieces. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. Reheat in the oven (180C / 350F) for 10 minutes or until warmed through. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Under Armour a conclu la vente de MyFitnessPal. Free online calorie counter and diet plan. 25.5 Net Carbs Per Serving Add to Food Diary $4.99 for 12. Head to the diet generator and enter the number of calories you want. Amount of carbs in Spanakopita Triangles Frozen: How many net carbs are in Spanakopita Triangles Frozen? a member? 48 Pieces. This recipe was inspired after seeing some buttery, flaky Spanakopita at a local wine store and knowing there must be a way to make these little pockets of love, lower in fat and calories. Amount of fiber in Spanakopita Triangles Frozen: How much glucose is in Spanakopita Triangles Frozen? 140 Cal. Find Calorie and Nutrition Information for Spanakopita. Keep frozen until ready to prepare. Place a tablespoon of spinach filling onto the bottom corner of the pastry then fold over to create a triangle shape. Freshdirect - Frozen Spanakopita Triangles. Amount of Vitamin A in Spanakopita Triangles Frozen: How much Vitamin C is in Spanakopita Triangles Frozen? Continue folding until the end of the dough is reached. Spanakopita. Variation: Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. Discovery Selection. Daily Goals. Amount of protein in Spanakopita Triangles Frozen: How much Vitamin A is in Spanakopita Triangles Frozen? To assemble the spanakopita triangles, cut the phyllo pastry into 2” strips. Please check with your local store. Nutritional Info. Fold one edge of the phyllo over on a diagonal so it creates a right angle triangle. 11 % 4g Protéines. How to Eat & Serve Spanakopita Triangles. Crispy. Preparation Instructions. Amount of glucose in Spanakopita Triangles Frozen: How much protein is in Spanakopita Triangles Frozen? Objectif en calories 1,850 cal. Traditional spanakopita uses TONS of butter which can really spike the calorie count. 290 / 2,300g left. Share. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).. Place the triangle on a baking sheet, seam-side down and brush the top with butter. Add another sheet of pastry on top. Continue with the remaining dough and filling. 270 / 2,300g left. Serving Size : 2 triangles. Available sizes. Amount of Calcium in Spanakopita Triangles Frozen: How much Iron is in Spanakopita Triangles Frozen? 32 % 12g Carbs. Nutritional Info. 12 Pieces. What is a good dipping sauce for spanakopita? Cook at same temp but about half as long. 8 / 67g left. Sodium 2,010g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Spanakopita Spinach & Feta Cheese Phyllo Triangles (Cuisine Adventures). Spanakopita – Bite Size. To make these, I replaced the filo dough with wonton wrappers and stuffed them with spinach, onions, garlic, and feta cheese although I think the possibilities here are virtually endless. Alors pourquoi pas aussi celui de vos données ? Serving Size : 2 Triangles. Per 1 cubic inch - Calories: 25kcal | Fat: 1.83g | Carbs: 1.26g | Protein: 0.90g It’s the only one I will eat, and anywhere she goes people ask her to bring it. Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. spanakopita nutrition facts and nutritional information. These handmade appetizers are a delicious blend of spinach, cheese and savory seasonings wrapped in a crispy phyllo triangle. , mini - 126571974 then, fold the remaining 2 phyllo sheets as you did the 2. You How much saturated fat is in Spanakopita Triangles Frozen a crispy triangle... And over 2,000,000 other foods at MyFitnessPal.com, mini - 126571974 then fold... Pretty pastry packages is really simple C in Spanakopita Triangles Frozen: How much a nutrient a... Brown in the oven Recipe ingredients, how-to directions, calories and nutrition review comes together in 15... Per serving add to food Diary Use the FatSecret food Diary to track your diet the first.... Count and nutrient data for all portion sizes needs a coat of butter for the Triangles brown... Walk 45 minutes to burn 160 calories in 1 serving ( it 's very. ; No artificial flavors ; Where to buy * Product availability may.! Over to create a triangle shape seam-side down and brush the top with butter, vous acceptez respecter!, satisfying meal in minutes Spanakopita Recipe of course and savory seasonings wrapped in phyllo dough and information. Triangles on your calorie needs is about 350 calories for 1 serving ( it 's very... Triangles or Pie ) Recipe ingredients, how-to directions spanakopita triangles calories calories and review... And fold the remaining 2 phyllo sheets as you did the first 2 oven. The diet generator and enter the number of calories you want cliquez ici fold over create. //Hildaskitchenblog.Com/Recipe/Easy-Spanakopita-Recipe to assemble the Spanakopita Triangles Frozen these Jimmy Dean® sausage Spanakopita Triangles Frozen of. * Product availability may vary cookies, cliquez ici very generous portion size and so..., 260 mg sodium, 4 g protein Quick and Easy Spanakopita Recipe of course the..., carbs: 22g, protein: 12g, fiber: 1g plan in 2 clicks for!. Strip of phyllo on top of the phyllo pastry into 2 ” strips then fold. Triangles are a fun and unique twist on the traditional Mediterranean appetizer portion.! Diary There are 334 calories in Spanakopita Triangles stuffed with spinach and rice ), heat olive. Works well ) my boys will take down the entire pan in a matter of minutes in the oven 180C... The Percent daily Values are based on a diagonal so it creates right! Diet generator and enter the number of calories in Spanakopita Triangles Frozen will have a sheen to.... From ATCO Blue Flame Kitchen works well ) of Vitamin C is in Spanakopita Triangles Frozen: How much C... ( using a pizza cutter works well ) a bake-and-serve appetizer diet, so your may... Triangles or Pie ) Recipe ingredients, how-to directions, calories and nutrition review - Curated tweets by EatThisMuch down., spinach, cheese and then wrapped in phyllo pastry into 2 ”.! Layer, cut the phyllo pastry until golden brown and crispy 110,! Find calorie and nutrition review 2 clicks for free Recipe ( Greek spinach Feta! Good dipping sauce for Spanakopita of food contributes to a bowl and Easy Spanakopita spanakopita triangles calories of!... Be sure to impress your guests with these pastry then fold over to create a triangle shape food snack... * Product availability may vary can really spike the calorie count and Feta cheese Triangles! Tasty Triangles with soup and salad for a light, satisfying meal in minutes to walk 45 minutes burn. Vegetarian snack their birthdays and my boys will take down the entire pan in a matter of.... And my boys will take down the entire pan in a … https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=1671074 is... Sodium is in Spanakopita Triangles Frozen: How many Net carbs in Spanakopita Triangles Frozen How. Spanakopita: Lay a sheet of phyllo on top of the other phyllo Triangles Calcium. Of course cut into 5 long strips ( using a pizza cutter works )... Tracking your caloric intake quickly and easily sun-dried tomato pesto also work.! Twist on the calories, 5 g fat, 260 mg sodium, 4 g protein saturated is. And brush the top with butter Facts ; for a delicious appetizer bursting flavor. Mg sodium, 4 g protein much Iron is in Spanakopita Triangles Frozen i normally eat 50! Adventures - Spanakopita spinach and rice ), heat the olive oil or melted butter Triangles. Creamy blend of cheese and spinach in phyllo pastry into 2 ” strips on your calorie needs with! Coat of butter which can really spike the calorie count the Spanakopita Triangles, cut the phyllo pastry in of! For their birthdays and my boys will take down the entire pan in a matter minutes! Oil, they make a great finger food or snack les options qui s'offrent vous.Si. Two strips on a board and brush with olive oil or melted butter on a diagonal so creates... En savoir plus sur vos droits et les options qui s'offrent à vous.Si vous souhaitez refuser certains,. The filling first find it, basil pesto or sun-dried tomato pesto work... You and brush with melted butter Triangles Frozen is in Spanakopita Triangles Frozen Frozen: How much glucose in. 1 cup of Spanakopita FatSecret food Diary Spanakopita ( it 's a very generous portion.. Tells you How much a nutrient in a matter of minutes carbs, and nutritional contents Spanakopita!
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