I have seen some golden turmeric mixed lately for purchase that advertise that you add them to your regular bowl of cereal. scrambled tofu) I find curcuma quite bitter. I want to make the most of the healing qualities but need to enjoy it, too! I’ve been making and using this for a few months but not in beverages because I prefer my beverages to be coffee, tea, Pellegrino or water. Hi Shoshana, we don’t have recommended amounts as we wouldn’t recommend fresh in this recipe as it will spoil the batch and be quite clumpy. I think it will surprise you. Do you use the light coconut milk from a can? Ooooh! We’re so glad you enjoy it! Thank you for all the delicious recipes!!!!! Whisk until frothy and smooth (a frother works for this, too!). If you try this recipe, let us know! I’ll try once more with coconut milk on another day…. I mean, obviously, I know that’s not the case (personally, I’ve been rocking turmeric when I can bread and butter pickles for years—and I’m about 97% sure I didn’t start the trend with my pickle production), but it’s definitely having a bit of a moment right now. Mary, that pepper should be fine. But based on my research turmeric is cooling. Pretty awesome i must say. Would you say this could be/is a breakfast drink, or better for later in the day? Can’t wait to offer this to my friends when they visit. xo. It’s great for waking up in the morning, and molasses goes perfectly as a sweetener and an extra boost in iron. Welcome to the club, Barbara! Delicious, was Looking for a mushroom recipe and your website popped up. Hmm thats a great idea, Adrienne! Then used full fat coconut milk and a splash of soy milk and frothed it with our espresso maker. I tried this (I’m also too lazy to make this on the stove), but I seem to still have a lot of the mix at the bottom of my cup, even after lots and lots of stirring. It tastes good, but it keeps making me cough. I very much enjoy this recipe and quadruple the recipe, making up a jar so I have a supply for a bit. Basically, combined this recipe with your Golden Milk Smoothie recipe. Hi Dana! This 4-ingredient, 5-minute mix is made of the 4 basic spices added to most golden milk*: turmeric, cinnamon, black pepper, and ginger. 25ml simple syrup I especially like the tip about making up the spices in advance cause some days I have just not felt like doing all that! Ive been so curious about this drink for a while now but never got around to make it. Then you don’t have to add the cloves and nutmeg separately. I cant wait to follow you everywhere (social media that is- not in real life LOL, that sounded very odd when I re-read it!) Homemade Golden Milk Mix. And it turns out that milk powder is an incredibly useful ingredient to have in your pantry, particularly if … Omg thank you! This recipe is perfect!! Easy Golden Milk Recipe Ingredients: 1–2 tsps turmeric paste; ½ cup grass-fed, raw milk; ½ cup double-strength coffee or Dandy Blend; Directions: Start by making your coffee or Dandy Blend, but make it twice as strong as usual. I am new to your site & already finding a ton. Besides being devious and soothing to the soul…. I love this recipe- thank you! Quite delicious and easy to make! Very excited to try this! I’d like to drink more golden milk because turmeric is so healing. Hope that helps! I had never had golden milk before and you made it simple and straightforward. So glad to hear this, Sher! The only alterations that I made were cutting down on the pepper just a bit, but accidentally adding 1/4 tsp. Golden milk — also known as turmeric milk — is a hot Indian drink made with milk and various spices. Love all your stuff! This simple spice mix recipe for golden milk is super easy to make and is ready in three easy steps: Simply add turmeric, ginger, coconut powder, cinnamon, cardamom, nutmeg, and black pepper in large bowl and mix well with a whisk or wooden spoon. I am writing this comment with my cup of golden milk right by my side. Did you mix the spices with hot water first before adding the milk? xo. Thanks so much. I would like to make the mixture myself (less expensive!) I would love to make this recipe, I have curcuma on hand, but in other recipes (e.g. I did cinnamon and sugar to coat the donuts and it complimented really well. I have one question. This golden milk smoothie recipe is made with fruit, your choice of milk, and the classic warming golden milk spices we all love. Now….I rush home for an afternoon fix. How many ounces does this make? Learn how to make Dr. Weil's Golden Milk & find out about the health benefits of this delicious anti-inflammatory drink. This is so fabulous! It’s so creamy and yummy! To balance the heat from ginger and cinnamon, try the iced version! Turmeric is a Indian spice used as an Ayurveda medicine to cure many health problems. Hope that helps! If you want to make just one batch of my golden milk, here’s the single-serve recipe. xo. Golden Milk Elixir Recipe (Spicy) In tinkering with this recipe I’ve found that I like my golden milk spicy. Thanks so much for sharing! ? https://minimalistbaker.com/5-minute-vegan-golden-milk/. Because the golden milk benefits are so closely tied to the spices, be sure that you choose good-quality ones. Thanks so much for the lovely review! I wondered that myself, but the milk was quite a deep yellow, as well. I feel like I’ve been waiting for this post for a long time!!! How do you get rid of the extra powder that’s lingering in the tea? I make mine up with full-fat coconut milk (fat helps your body absorb the beneficial compounds in turmeric), and it’s just the best little wintertime afternoon treat. All in all, with the adjustments I made, I will keep this on hand for my go-to afternoon pick-me-up. Hei from Brigitte. So excited to have this and make on the regular. My little sister has a hen and rooster sanctuary and has inspired me to cruelty free eating and drinking. I went for a coupe glass garnished with some candied ginger and fresh ground black pepper. Thanks. Any idea how much of that to use? I can’t wait to try with just almond milk as it was just so thick with that coconut milk. 1tsp of your golden milk mix Whisk in golden milk spice blend until smooth. I have been trying to figure out how to incorporate it into a smoothie, but I don’t have any ideas for what goes well with it. I’ve had this last in the pantry for at least a month with no problems. So we’re going with Golden Milk. so thank you for the mix recipe as I was getting tired of mixing it all every night. We’re so glad you enjoyed this one, Amy! I make this with equal parts ginger, cinnamon, and turmeric, then a bit of black pepper for absorption. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. I made half of this recipe mix because honestly I wasn’t sure I’d like it, but I did! Thanks so much. So sad to hear it! We recommend cronometer for calculating the nutrition information. Thank u soooooo much for sharing this! Dana, you are the best! The drop rate for the Golden Powder is 6 Pray RNGesus (<1%).With the Golden Powder, you can upgrade a Zombie Sword to a Ornate Zombie Sword which increases the amount you heal by 24, the amount you heal others for by 8, and the number of charges by 1. This mix makes such a yummy drink. If you experiment with it, report back on how it goes! It was amazing! Sure enough…score! Love all your recipes! In addition to being used to make golden milk, we also think it makes a delicious spice mix for vegetables, soups, smoothies, and more! Can fresh ginger be used instead of a powder! xoxo. For instance, .27 Tbs. It was creamy and delish!!! This looks really good to try. each of nutmeg and cloves, due to a measuring error. It’s super helpful for us and other readers. I did 2 tsp of maple syrup to offset the spiciness and I used Vietnamese cinnamon (I also included the listed optional ingredients). I love your mix and always make it with nutmeg and cloves – delish! I made it before bed, and had quite the calming effect. Nutrition information is a rough estimate calculated for one serving of golden milk using 1 heaped tsp Golden Milk Mix, refrigerated fortified unsweetened coconut milk from a carton, and 1 tsp maple syrup. But give this a shot or even just try some mixed into a chai tea. The health benefits of a diet rich in turmeric have been well documented, so I’m not going to go into it here (this article from Dr. Weil is a good starting point, if you’re interested). Thanks for sharing xo. De smaak van golden milk deed mij denken aan een pumpkin spice latte. Hi! I’ll be sharing that recipe coming up in January, but for now, I want to share with you my second favorite way to eat turmeric (and it just happens to make for an excellent holiday gift)—Homemade Golden Milk Mix! Once your golden milk is all done and ready to serve, I like to sprinkle it with cinnamon or cardamom powder before serving. I’ve tried several recipes for golden milk and cannot find one that is smooth and with the “right” flavor. I made a double batch of this mix adding in nutmeg and cloves, and it tastes like just turmeric and pepper. It’s a good thing as I know I’ll too be drinking daily. I added a dash of nutmeg to this batch and used 1.5 tsp maple syrup. The milk I used was almond, and I melted in a teaspoon of coconut oil for extra absorption help. xo. This can be stored in a cool, dry place for a few months. I have been drinking warm turmeric tea for the last week and then came across your receipe. Per our privacy policy, we will not share or sell your personal information. xo. Double the recipe if you intend to use it daily (it goes fast!). Add the remaining ingredients and stir well to combine. Love this! I love and often drink golden milk in the evening. ), https://minimalistbaker.com/diy-curry-powder/, https://minimalistbaker.com/5-minute-vegan-golden-milk/, https://minimalistbaker.com/creamy-golden-milk-smoothie/, https://minimalistbaker.com/how-to-make-coconut-milk/. You can find the nutrition info at the bottom of the recipe. turmeric always stains my counter tops yellow if I spill some, do you worry about it discoloring teeth at all? This drink recipe is calming for the mind and healing to the body. I noticed from other comments that it helps with absorption of the other ingredients. so good! https://www.thedinnerbite.com/turmeric-milk-recipe-golden-milk Thank you for the quick reply, I didn’t use hot water so I will try that the next time. I’m wondering if this would be fine to make in a pitcher to have on hand. I added 1 tsp vanilla powder to your recipe and it is so creamy and delicious. We’re so glad you enjoyed this one, Samie! We prefer to make a glass at a time, but its up to you! Ik hou wel van die kruidige drankjes in de winter. You can always spice it up more by adding a dash of freshly ground black pepper or cardamom when you are warming up the milk. Even my 3 year old liked it. P.S. What kind of smoothie did you make? !” I used to think that too! In a small saucepan over medium heat, warm milk until just before it simmers. So expensive! Golden milk is a delicious beverage made with turmeric powder and coconut milk. That’s a pretty solid testament that it’s been helpful for many people. This is exactly what I’m going to make for this holiday season for my friends. The golden milk is best consumed while it’s still warm. The only thing I needed to buy was the milk, the other ingredients are staples in my house. Op deze herfstachtige dag is het daarom maar weer eens… Read More » Let us know how it goes! We are glad you enjoyed it, Amanda! Thanks for sharing your additions! I made it to give to a friend who recently had surgery. I would triple the recipe. We’re so glad you both enjoyed it! Hellooo… just made Golden Milk and it IS delicious!! Absolutely delicious .and so easy to make . Soooo yummy. I hated ginger and had just never tried tumeric sadly. Can you tell me how to convert? I also made the hot golden milk and it was perfect :D. Oh snap! Delicious!!!!!!! This was delicious! Overall, this is a really good recipe. 25ml non-dairy milk (I used soy as I had it on hand, any will do I guess) Done! I’d recommend just giving it a good stir! Added extra cinnamon. I saw it. Thank you! This is freakin delicious! This was so delicious! Milk powder is shelf-stable, and it take up a lot less room than a regular gallon of milk. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Have you tried Almond milk as an alternative by any chance? I mix it with half coconut milk and half almond milk, adding a teaspoon of honey for sweetness. We’re so glad you enjoyed it, Meghan! Let us know how it goes :D, No idea what the heck golden milk is, but I feel like I need this recipe in my life!! so I added 1/2 cup full fat coconut milk. A bright golden turmeric paste is heated with almond milk, spices, and coconut oil to make this soothing drink you can sip before bedtime. Its a creamy, warm and healing drink with anti-inflammatory and antioxidant benefits so its often used as a natural home remedy for joint pain and other inflammatory conditions such as arthritis. In this article, you will find one of the best recipes for golden milk along with some variations on how to adjust the yellow milk recipe to your taste. I used 1/4 tsp nutmeg and cloves. It was my favorite shirt! For people maybe thinking “yuck tumeric/ginger in milk? I *tripled* it after trying it the first time. Meant to say ”3/4tsp of finished organic powder mix”!! ‘I’m finding 1/4tsp of finished organic powder mix is ample to a cup of liquid nuts! Thanks so much. She's a home cook and wellness junkie with a love of all things healthy living. Have a question? Coconut is my preferred. In this totally free (yup!) Thanks for another 5 star recipe! After drinking the golden milk, I find my knees can handle stairs better and I move faster. No, I’ve used WHOLE peppercorns for less of a peppery taste as ground pepper. “Golden milk is nothing new to goop followers, but I love sharing this recipe because it’s such a hit. xo. You can also subscribe without commenting. Golden Milk Powder Recipe. I’ve had other golden almond milk (at a restaurant so I don’t know how it was prepared) that was delightful, so I’m not sure what the issue is. thank you. This is delicious! Just add seeds? Asking so I know what size jar to get. I discovered golden milk not long ago and I love it. turmeric ½ tsp. Is this a new and improved version , or why the difference? When you spoke of Golden Milk cravings-I could not relate! Thanks! Been making this so many times, I made a mix just as this came out! At first I used a little maple syrup, but now I mix it with almond milk on ice. So comforting with the right level of spice. Today I made it properly but I didn’t care for the flavor; I think it is the large dose of turmeric. Offered a sip to my mum, who by the way is kind of difficult where food and drink are concerned, and she loved it!! Ik zie mezelf deze winter al helemaal zitten. It’s been delicious anyway. I have quarts and it can absorb but always fades as I wipe it. I have a feeling the soymilk offset any of that, but if you’re worried, I think you could leave it out. But unfortunately, this blend is all dry spices so I wouldn’t recommend adding fresh ginger as it will spoil the batch and be quite clumpy. On the advice of other commenters, I also use a spoon to stir halfway through while drinking it hot. Wonderful! Thanks so much for sharing! Ha! I throw a spoonful of the mix in with my protein powder and shake it up in a blender bottle. To a small saucepan, add coconut milk, almond milk, ground turmeric, ground ginger, cinnamon stick, coconut oil, black pepper, and sweetener of choice (I usually add 1 Tbsp (15 ml) maple … Thanks for this super easy and delicious go-to! So good and I think turmeric is good for me too. I put this into 4oz mason jars with recipe on a tag- perfect gift. She had to go have it professionally cleaned as she had one bright yellow tooth ;). On the Japanese island of Okinawa, turmeric tea is a way of life. Are you referring to something else? I use pumpkin pie spice with turmeric and pepper. We’re so glad you enjoy it, Sarah! I noticed this recipe differs slightly than your original batch recipe. Every recipe I’ve tried from Minimalist Baker has been great . came across this & was wondering if this will help with my transverse myelitis (drs think I have this at mo) wanted to ask before trying☺ That sounds great! I’m going to make some to give as a gifts because everyone should know about this. I am an older person that has the usual aches, pains, and stiffness that arthritis causes. I had the same problem when I made it today, the spices didn’t dissolve properly and were hard to swallow. As far as I know, almond milk doesn’t carry with it all the health and environmental problems that are very often associated with coconut milk and palm products. Genius! Thanks for sharing, Bernadette! It tastes great, is easy to make, and gives me energy. But at it’s core, Golden Milk is a beautifully anti-inflammatory latte. Kurkuma werkt onder andere leverondersteunend, ontstekingsremmend, ondersteunt de spijsvertering en is een natuurlijk antibioticum. You can also, Raw Rainbow Veggie Noodle Salad with Peanut Dressing, Easy Banana Ice Cream (Tips + 10 Flavors! (and in what quantity?). In addition to being used to make golden milk, we also think it makes a delicious spice mix for vegetables, soups, smoothies, and more! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Hi, can this be added to a bowl of cereal? Thanks for the idea, Joyce!!! I want to make this a daily staple! It’s totally optional. I sometimes stir in some ashwagandha or reishi mushroom powder in my mug for added benefits. Have seen recipes and on menus but not until Dana mentioned drinking it every day, that I knew I must be missing something. is your birthright. ginger ¼ tsp. Yay! Saw the recipe. Do you have any suggestions on how to better incorporate everything together? I had to make her a mug too and she insists I make more spice mix and hand her the recipe?. Will try it hot when the weather is cooler. Toddler included! Hi Kathi, is it possible that some of your spices weren’t fresh? Thanks so much! One of the best smoothies I’ve ever made so I wanted to pass it along . Very true! I was maybe 1/4 tsp short of cinnamon and didn’t include the optional spices, but it turned out so tasty! We’re so glad you enjoyed it! I added this to my morning smoothie today and it was life changing ? Sunshine in a cup! I always add ground cardamom to mine…I also like soy milk and hot water mixed about half and half (and hot)- still creamy but lighter. Golden milk powder contains an abundance of antioxidants and is chock-full of anti-inflammatory properties. Often used in India as an alternative remedy to boost immunity and stave off illness, golden milk (or turmeric milk) is a delicious drink that is nourishing and warming. This has become my before bedtime hot drink. We haven’t tried, but its worth a shot, Leah! GOLDEN MILK PASTE. We’re so glad you enjoy it, Alexandra! Clearly I did something wrong! Stir to combine. Does it feel like turmeric came out of nowhere and now everyone is obsessed with it? For got to put add this: my transverse myelitis effects the cental nervous system, will your special milk mix help to take down the inflammation I was very hopeful when I made this. I am trying to avoid coconut milk because of the fat content. This is pretty nice! I made this late last night but accidentally transposed some of the ingredients, and ended up putting twice as much nutmeg and too little turmeric, and it was still delicious. It was actually very similar of a flavor to the curried butternut squash soup recipe Dana has!. I believe from World Market (a long time ago). Thanks so much for the lovely review and for sharing your tips, George. Is it ok to take it in summer? Trying to perfect it because it’s so tasty. Is this enough to do the job? Doesn’t last very long. An easy recipe for golden paste that keeps well in the fridge. Wholefully is a registered trademark of Back to Her Roots, LLC I use the recipes all the time. I’ve used Silk Protein Nut Milk as well as Good Karma Flax Milk with protein and love it! I then top either of these options with my homemade soy yogurt and whatever fruit I want along with some nuts. Now, my son is participating with me. Doughnuts?? They can separate, like any powdered tea or mix, so I tend to stir mine throughout drinking. Hi Nancy, I don’t think I got any problems from the pepper! If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Here are 10 science-based benefits of golden milk — and a recipe to make your own. Sprinkle top with additional cinnamon or turmeric, if desired. We are so glad you enjoy this recipe! May lose some of its health benefits, but would probably still be fine! Doubling it made a lot. I tend to go through it a lot quicker than that, though. :P We are glad you are a fan too! :) After seeing you post/talk about it on Instagram a while ago. Will try it with my pancakes tomorrow :). black pepper helps the body use the compounds in the turmeric, 42+ Family Favorite Christmas Dinner Ideas, 1 cup coconut milk powder (I’ve been using, 1/3 cup date sugar (more or less depending on taste preference). 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