It uses riced cauliflower, andouille sausage, pepper, onion and creole and cajun seasonings to make an easy one … Minced walnuts add a hearty dose of protein and richness, complementing a bold palate of spices. Southern cuisine is something I’ve always loved, and when I was in Louisiana last summer, I had dirty rice for the first time ever. All you need is some slow cooker shredded chicken, some 7 minute salmon or some red kidney beans or chickpeas if you are vegan or vegetarian! Because this easy cauliflower dirty rice has no grains, which makes it a great low carb option for those on a keto diet! Dirty Cauliflower Rice. Keto Dirty Cauliflower Rice Recipe. Ingredients. Servings 2 side servings or 1 main dish serving. More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice, Low Carb Keilbasa Cauliflower Skillet. Next, add oil, celery, bell pepper, and onion to the skillet or Dutch oven and sauté until vegetables are tender. Servings: 4 people. Prep Time 10 mins. Using brown rice gives it the ‘dirty… Speaking of a quick meal. Southern cuisine is something I’ve always loved, and when I was in Louisiana last summer, I had dirty rice … Easy Keto Korean Beef with Cauli Rice Rating: Unrated 29 Try this delicious keto Korean beef with cauliflower rice; it is just so quick and easy to make and will become a family favorite! This dish is not a thing of beauty, but given the name, I think you can see why. Cook Time 20 minutes. It’s a staple in the low carb and keto world and is much lower in carbs than the tr… www.alwaysorderdessert.com/2014/04/cauliflower-dirty-rice-with-andouille.html Well, “Dirty Rice” is a classic creole dish that’s traditionally made with white rice…so we swapped it out for cauliflower rice to make it low carb and keto friendly! Turn cauliflower stem-side-up, quarter and pull out the core/stem/leaves. For those avoiding starchy high-carb foods such as white rice, cauliflower rice is a wonderful alternative that is highly nutritious. I cannot guarantee the accuracy of the nutritional information for any recipes on this site. Missing Dirty Rice on Keto. Stir frequently until the beef is … Go to reviews. I turned my dirty rice into a vegetarian Paleo side dish, by leaving out the giblets, which while quite nutritious are not my favorite thing. Paleo Dirty Cauliflower ‘Rice’ For those avoiding starchy high-carb foods such as white rice, cauliflower “rice” is a wonderful alternative that is highly nutritious. "Dirty" Cauliflower Rice. Make it as a main dish, a side dish, or stuff bell peppers with it! Dirty Rice is a Creole or Cajun dish that combines white rice with onions, green pepper, sausage or ground beef, and chicken livers, and it’s a wonderful spicy rice dish that’s loaded with flavor. Ground Pork Sausage (pork or breakfast sausage) 1/2 Yellow Onion, small diced 1 Green Pepper, small diced 1 Celery Stalk, small diced 1-2 Garlic Cloves, minced 1 tsp. The cauliflower mixture adds a great texture and boost of flavor in place of what would typically be a combination of various types of meat. My rice gets its dirty color from an abundance of antioxidant rich spices. Try it and see if you can figure out what you love best about it! Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. Every once in a while I come across a new Jenny Craig member or consultant that wants to brainstorm ideas with me. Dirty rice is a traditional Louisiana Creole dish made from white rice which gets a “dirty” color from being cooked with small pieces of pork, beef or chicken, green bell pepper, celery, and onion, and spiced with cayenne and black pepper. For those avoiding starchy high-carb foods such as white rice, cauliflower rice is a wonderful alternative that is highly nutritious. Spicy and smoky, this low carb dirty rice is made with cauliflower, sausage, bacon, and lots of other good flavors. With my Dirty Cauliflower Rice, I wanted to stay true to the speed and look of her original recipe, while healthifying it a bit by adding vegetables (the cauliflower) and eliminating the less-than … Cup and has 4g net carbs Afro-Vegan, but I can not guarantee the accuracy of the fresh, veggies. Your ground sausage and turkey sausage and break it up with was pretty,. Was pretty amazing, but this one is even better by Deluxe Designs it twice this week already or box... Of cookies rice we grew up with or maybe it ’ s super versatile and couldn ’ t easier. 20, 2018 - Explore Donna Alexander 's board `` cauliflower rice recipes: Dirty... 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