\u00a9 2020 wikiHow, Inc. All rights reserved. No one has so far discovered the substance involved, so it is called UMF® = unique manuka factor. X Honey is a sweet fluid made by honeybees using the nectar of flowering plants. Trustworthy Source Derived from the nectar of a native bush (leptospermum scoparium), manuka honey has stirred enthusiasm among health-conscious connoisseurs since the early ’80s, when a local scientist first confirmed that it possesses unique, antimicrobial properties. An essential oil, for which many medicinal claims are made, is produced by steam distillation of its leaves. It has been hailed as a go-to germ fighter in an age of resistance to conventional antibiotics. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Try making a manuka honey lemonade with 1 to 2 teaspoons (5 to 10 mL) of manuka honey, 8  fl oz (240 mL) of water, and 1  fl oz (30 mL) of fresh lemon juice. 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