Ingredients: 1 recipe Single-Crust Pie Pastry or 1 rolled refrigerated unbaked piecrust (1/2 of a 15-ounce package) Amount of fat in Sweet Potato Pie: Total Fat 12g. This traditional southern masterpiece made from real sweet potatoes and an indulgent homemade pie crust takes “desserts” to another level. Log Food. Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so.Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through.. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. Sprinkle with 1-1/2 teaspoons of white vinegar. Cholesterol 249g. Jessica Martinez is a freelance writer from Clayton, North Carolina. Process sweet potato flesh in a food processor until smooth, about 1 minute. The South’s got Thanksgiving desserts on lock and this Southern Sweet Potato Pie is proof. Gradually add two to three tablespoons of 2% milk, tossing with a fork until a ball is formed. Cut in cold butter using a pastry blender or two knives or by pulsing in the food processor until the butter forms pebble-size pieces. For a Serving Size of 0.13 pie ( 134 g) How many calories are in Sweet Potato Pie? Sweet Potato Pie Tips How do you make pie crust from scratch? 172 calories of Potato, raw, (1.17 medium (2-1/4" to 3-1/4" dia.)) Rate this Sweet Potato Pie recipe with 1/3 cup butter or 1/3 cup margarine, softened, 1/2 cup sugar, 2 eggs, lightly beaten, 3/4 cup evaporated milk, 2 cups mashed sweet potatoes, 1 tsp vanilla extract, 1/2 tsp ground cinnamon, 1/2 tsp ground nutmeg, 1/4 tsp salt, 9 inches unbaked pie shells Sweet potatoes are a rich source of potassium. Press mashed sweet potatoes through a sieve or food mill. Heat oil in a large nonstick pan over medium-high heat. To make mashed sweet potatoes: Wrap unpeeled sweet potatoes individually in aluminum foil. 1 ¼ cups lowfat evaporated milk. It’s a masterpiece of fall flavors and your holiday table couldn’t possibly be complete without it. 2 large eggs, lightly beaten. This recipe is similar to making a pumpkin pie , but the main ingredient is more readily available throughout the year. Healthy Sweet Potato Tuna Cakes Recipe. Use baked sweet potatoes instead of boiled sweet potatoes for a richer, more concentrated flavor. Nutrition Facts. Calorie Goal 1,513 cal. How many calories in sweet potato pie. 617 / 2,300g left. Sweet Potato Pie Recipe Sweet potatoes are a unique root vegetable that can be used in both sweet and savory dishes. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. Arrange on a baking sheet, and bake at 400°F for 1 hour. Serving Size : 204 g. 487 Cal. ¼ cup Splenda® Brown Sugar Blend. With lots of spices, it tastes just as good as the original. The Spruce / Armando Rafael Bake for about 1 hour, or until the filling is firm and a knife inserted in the center comes out clean. Since many of you might be curious about the calories, this healthy sweet potato pie is 329 cal per serving. 47 % 25g Fat. Marie Callender's Turkey & Stuffing Thanksgiving Pie, Seattle Sutton's Healthy Eating Wild Mushroom Pot Pie (1500), Seattle Sutton's Healthy Eating Turkey Pot Pie (2000). 487 / 2,000 cal left. Wrap the sweet potato pie … As a homeschooling mom, she enjoys writing about education, child development and family issues. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat. Directions. There are 186 calories in a 1 sice serving of homemade Sweet Potato Pie. Homemade Homemade - Meat and Potato Pie. 0 grams trans fat. Calories. Allow sweet potato pie to cool completely on the counter. How does this food fit into your daily goals? ; Evaporated milk has a slightly caramelized flavor that is much preferred to using regular milk or cream. Recipes Similar to Low-Calorie Sweet Potato Pie: Apple Pie Healthy Oatmeal Bars Recipe. 2,000 calories a day is used for general nutrition advice. Sodium 1,683g. Visit CalorieKing to see calorie count and … Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. Generally, sweet potato pie has a plain pie crust and a custard filling. Copyright © 2020 Leaf Group Ltd., all rights reserved. Reduce heat to 350 degrees; bake 35-40 minutes longer or until pie tests done. Daily Goals. The filling is made with sweet potatoes, eggs, milk, evaporated milk or half-and-half and brown sugar. ground allspice, 2 egg yolks, 2 cup. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. The problem is most recipes could have over 400 calories for a small slice–and about 20 grams of fat! Fat 42g. Calories in 1 piece Sweetpotato Pie - 276, Sweet Potato. grams serving oz. splenda brown sugar, 5 pkt. Pour into pie shell. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. There are 276 calories in 1 piece of Sweetpotato Pie. *One serving of this pie has 240 calories and 3 grams of sugar per serving compared to the full sugar-sweetened pie which have 340 calories and 28 grams of sugar. To make a single-crust pie crust from scratch, combine a cup of all-purpose flour and 1/4 teaspoon of salt; cut in 1/3 cup of shortening until crumbly. 25 / 67g left. This low-fat, low-calorie, and low-sugar vegetable pie, suitable for diabetic meals plans, has vitamin-rich sweet potatoes and a … Preheat oven to 375°. 38 % 46g Carbs. There are 316 calories in 1 piece, 1/8 of 9" pie (5.5 oz) of Pumpkin Pie, prepared from recipe. Get full Sweet Potato Pie Recipe ingredients, how-to directions, calories and nutrition review. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. Add milk, sweet potatoes, vanilla, cinnamon, nutmeg, and salt; mix well. Feel free to add crunchy nuts, gooey marshmallows, or even mini cinnamon rolls to make your pie stand out from the crowd. Roasted Pumpkin Seeds with 3 Flavor Options. Apparently in the meantime the recipe has been adjusted from "1 large sweet potato" to "1 one-pound sweet potato". Calories from Fat 108 ( 33.7 %) % Daily Value *. margarine, softened, 1/4 cup. How to Make Sweet Potato Pie. Bake at 425 degrees for 15 minutes. Amount of calories in Sweet Potato Pie: Calories 320. Fitness Goals : Heart Healthy. ground ginger, 1/4 tsp. Classic sweet potato pie made healthier using a whole wheat crust and less sugar. The first thing you need to do when making a pie is prepare the crust.We love homemade crust and you can find all of our tips on making the best pie crust.If you’d like to take a shortcut, buy an unbaked refrigerated crust. Get full Low Sugar Sweet Potato Pie Recipe ingredients, how-to directions, calories and nutrition review. Drain and mash, then season with salt, pepper, and Italian seasoning blend. Let cool 15 minutes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. With a fork until a ball is formed … directions magnesium, vitamin C insoluble... Until pie tests done calories of Potato, raw, ( 1.17 medium ( 2-1/4 '' to ''. ( 2-1/4 '' to 3-1/4 '' dia. ) arrange on a baking sheet, and ;. Tarts are welcome signs of Thanksgiving and Christmas desserts caramelized flavor that is much preferred to using regular milk cream... 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