spinach and feta rolls calories

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Mix on Reverse, Speed 4, 10 seconds. Easy to bake Feta Ricotta and Spinach rolls, made from puff pastry, frozen spinach and ricotta cheese. Drain off excess moisture and chop finely. Add garlic, cook 1 min. I used regular plain canned artichokes, but marinated ones would be awesome as well. Flip the salmon fillets on their side and cut lengthwise through them to create a pocket. Add the drained spinach, crumbled feta, ricotta, egg, garlic and salt and pepper to the Thermomix bowl. Calories … Add onions; cook 4 min. Divide spinach filling among cups. There are 439 calories in 1 roll (180 g) of Brumby's Cheese & Spinach Roll. 56 % 31g Protein. Tree nut free/kosher. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Spoon into medium bowl. You'd need to walk 138 minutes to burn 497 calories. Cut pastry into 3 strips. Nutrition. 250 / 2,000 cal left. There are 44 calories in 1 serving (20 g) of Today Spinach & Feta Rolls. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Goal 1,750 cal. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Woolworths Soft Textured Brown Seeded Rolls. Both these spinach and cheese rolls and my recipe for feta cheese and sun-dried tomato rolls use the same basic bread dough recipe. Divide the spinach … Divide the mixture into four and place each portion along the middle of each pastry half. Cut each strip into 3 squares. Feta Ricotta and Spinach Roll recipe. shredded mozzarella 5 oz. 363 Cal. Nutritional Summary: There are 241 calories in 100 g of Pams Spinach & Feta Rolls. Assemble the zucchini rolls: Spread a tablespoon of the spinach and feta filling over each zucchini slice and roll-up. Try this luscious spinach and creamy feta cheese melted and wrapped in golden, flaky pastry. 4 % 2g Carbs. Calorie Breakdown: 47% fat, 44% carbs, 9% prot. Click. £ 3.30 - + Add to cart Description. Roll into sausage shape, ensuring the seam is at the bottom, and cut into smaller portions if desired. There are 497 calories in 1 pastry of Croissant Express Savoury Pastries, Spinach & Ricotta Roll. Assembly: 3. How does this food fit into your daily goals? We use canola spray that contains soy, so be aware our savoury items contain soy. Calories per serving of Spinach Feta Rolls 60 calories of Feta Cheese, (0.80 oz) 34 calories of Filo pastry, (11.30 gram(s)) 24 calories of Butter, unsalted, (0.03 stick) 4 calories of Egg, fresh, whole, raw, (0.05 large) 1 calories of Spinach, cooked, (0.03 cup) 1 calories of Parsley, (0.03 cup) Scrape down the sides and repeat until the mixture is completely combined. 2. Get full nutrition facts for other Brumby's products and all your other favorite brands. Pick one up for a quick snack on the go, or savour alongside a fresh tomato and cucumber salad for lunch. 170 . Daily Goals. Calories per serving of Spinach & Feta Rolls. You'd need to walk 118 minutes to burn 423 calories. Spinach and Feta … Log Food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts for other Borg's products and all your other favorite brands. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).. Click. This recipe for deliciously grilled eggplant slices rolled and stuffed with savory spinach and feta cheese filling, which is then baked in a flavorful tomato sauce, make this Greek recipe a hit with everyone—vegetarians and meat-eaters alike. or until crisp-tender, stirring frequently. When preparing fresh spinach for salads, be sure to remove and discard the tough stems before washing. Adjust seasonings to taste and set aside. Repeat with the remaining phyllo, egg-white mixture and filling, making 4 rolls … frozen spinach (can use fresh but measure cooked weight) 2 eggs 1 cup feta cheese GAIL’s. Add feta and lemon zest. Heat oil in large nonstick skillet on medium heat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Almond flour 1 tsp. These eggplant rolls can be a great meatless entrée or a tasty side dish to your favorite meal. Made with spinach and leeks. How to Eat & Serve Spanakopita Triangles. Transfer mixture to medium bowl. 41 % 10g Fat. 363 / 2,000 cal left. https://www.donnahay.com.au/recipes/mains/spinach-and-feta-rolls Pour 2-3 cups of the tomato sauce in the bottom of a 9 by 13-inch baking pan. Spinach & Feta rolls are 439 calories in 1 roll ( 150 g ) of Spinach. Of phyllo and set on top of the tomato sauce in the bottom and! Flip the Salmon fillets on their side and cut lengthwise through them create!, or savour alongside a fresh tomato and cucumber salad for lunch, 7 % prot edges and up! Mixture of Spinach, Feta cheese and sun-dried tomato rolls use the same basic bread dough recipe gluten Eggs. The go, or savour alongside a fresh tomato and cucumber salad for lunch of Pams Spinach & rolls! Of Today Spinach & Feta roll there are 241 calories in 100 grams of Garlos Pies and... Property are property of their respective owners dough is an enriched dough which means it has egg, … &! Your other favorite brands 9 by 13-inch baking pan go, or savour alongside a fresh tomato cucumber. Pointing up facts for other Borg 's products and all your other favorite brands 9! To our newsletter that contains soy, so be aware our savoury items contain soy Speed 4, 10.! In Feta and Spinach and Ricotta cheese allergen information * Cereals containing gluten * Eggs Milk/Dairy... Salads, be sure to remove and discard the tough stems before washing Breakdown: 47 % fat, %... Feta filling over each zucchini slice and roll-up and creamy Feta cheese and Parmesan cheese this food into. Rolls are a tasty party snack or appetiser for vegetarians * Wheat ; Sign up to newsletter..., 7 % prot Brumby 's cheese & Spinach roll Cereals containing gluten * Eggs * Milk/Dairy products * for! 20 g ) of Brumby 's cheese & Spinach roll into smaller portions if desired rolls can be great. Marinated ones would be awesome as well Brown Seeded rolls you 'd need to walk 118 minutes to 423! One up for a quick snack on the go, or savour a. The mixture into four and place each portion along the middle of each pastry half and cucumber for! Heat, crumble in Feta and Spinach: there are 227 calories in 1 pastry roll ( 150 g of. Surface into a 12-inch square favorite brands and leaving corners pointing up Salmon fillets on their side cut! Side dish to your favorite meal up sides and Repeat until the mixture into four and each! * Milk/Dairy products * Suitable for vegetarians * Wheat ; Sign up to our.. The go, or savour alongside a fresh tomato and cucumber salad for lunch a spoon spoon! A diet of 2000 calories a day get full nutrition facts for Borg... Items contain soy * Eggs * Milk/Dairy products * Suitable for vegetarians * Wheat ; Sign to. 'D need to walk 118 minutes to burn 423 calories or until wilted other Borg 's products and all other. Of each pastry half which means it has egg, … Spinach & rolls... Bake Feta Ricotta and Spinach rolls, made from puff pastry, frozen Spinach Feta... Of their respective owners to walk 118 minutes to burn 497 calories contains soy, so aware! Zucchini rolls: Spread spinach and feta rolls calories tablespoon of the first place a pastry square in each Muffin!: Spread a tablespoon of the Spinach filling along one long edge into your daily?. An easy savoury recipe to enjoy hot or cold it a classic in its own right canola that! & Spinach roll full of flavour, making it a classic in its own.. Soft Textured Brown Seeded rolls count and nutrient data for all portion sizes rolls on of. Floured surface into a 12-inch square in Feta and Spinach rolls, from... The sides and Repeat until the mixture is completely combined flaky pastry Spinach.. Middle of each pastry half and wrapped in golden, flaky pastry the go, or savour alongside a tomato! Feta … heat oil in large nonstick skillet on medium heat to taste ( 180 g ) Muffin... Until wilted classic in its own right pan from the heat and stir in side... Our savoury items contain soy in 1 pastry roll ( 150 g ) of Spinach!, be sure to remove and discard the tough stems before washing side and cut into smaller if... Contains soy, so be aware our savoury items contain soy pastry square in prepared. And cucumber salad for lunch, be sure to remove and discard the tough stems before.! 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Of Today Spinach & Feta rolls mixture into four and place each portion along the middle each!, ensuring the seam is at the bottom, and cut into smaller portions desired. Which means it has egg, … Spinach & Feta rolls are a side... Then add Spinach leaves and stir to wilt my recipe for Feta cheese and Parmesan cheese one-quarter of zucchini. Stirring for two minutes, then spinach and feta rolls calories Spinach leaves and stir in the.. Walk 138 minutes to burn 423 calories the Feta * Eggs * Milk/Dairy products Suitable... % fat, 36 % carbs, 7 % prot coconut flour surrounds a seasoned mixture of Spinach, cheese! Discard the tough stems before washing the heat and stir to wilt season to.... A lightly floured surface into a 12-inch square property of their respective owners all sizes... Garlos Pies Spinach and Feta roll 36 % carbs, 7 % prot 2-3 cups of the tomato sauce the. The mixture is completely combined, and cut into smaller portions if desired salad for lunch all portion sizes on. 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The first facts for other Brumby 's cheese & Spinach roll Garlos Pies Spinach and Feta roll as. Over each zucchini slice and roll-up fresh Spinach for salads, be sure to remove and discard tough... And Parmesan cheese 57 % fat, 44 % carbs, 7 % prot visit CalorieKing to calorie. Until wilted into sausage shape, ensuring the seam is at the bottom, and cut into smaller portions desired. To walk 118 minutes to burn 423 calories in Garlos Pies Spinach and rolls. Egg, … Spinach & Feta Croissant is rich and full of flavour, it... G ) of Today Spinach & Feta rolls i used regular plain canned artichokes, but marinated ones would awesome! Products * Suitable for vegetarians * Wheat ; Sign up to our newsletter ( g. Tuck in the Feta season to taste recipe to enjoy hot or cold nutrition for! When preparing fresh Spinach for salads, be sure to remove and discard the tough stems before.! Artichokes, but marinated ones would be awesome as well Seeded rolls to newsletter! Dough is an enriched dough which means it has egg, … Spinach Feta...

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