Line a baking sheet with aluminum foil coated with cooking spray. *The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark. If you’re trying stick with low carb foods during the holidays, maybe Low-Carb German Potato Salad can become a holiday tradition in your family? Heat the one tablespoon bacon fat and cook the shallots until fragrant and starting to brown. Whisk the dressing together, then toss in the cauliflower. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. Low-Carb German Potato Salad is served warm like the original and has cauliflower, bacon, shallots, and a vinegar-mustard dressing. Thinly slice green onions. And check out Loaded Cauliflower Mock Potato Salad if you like the idea of mock potato salad made with cauliflower. Whichever method you choose I would start to check after 6 minutes. Get every NEW recipe, or a WEEKLY summary! Gently mix, then add in the eggs, green onion and bacon. Required fields are marked *, By submitting this comment you agree to share your name, email address, website, and IP address. advertising: { Meanwhile, bring a large skillet sprayed with nonstick spray to medium-high heat. Heat the one tablespoon bacon fat over medium-high heat and cook the shallots until they are fragrant and starting to brown. We steamed the cauliflower until it was quite soft and drained it well, and then finished the salad by warming the cauliflower again in the hot dressing. Dice bacon and heat a very large frying pan over high heat. Mix and taste test your Low Carb Potato Salad before adding salt and pepper. var playerInstance = jwplayer('video-container'); Making Vegan Potato And Cauliflower Salad is a great way to add nutrients to your meal plan. Drain water from cauliflower, … Thank you! Roasted Cauliflower Salad with Feta, Capers, and Red Pepper ~ Kalyn’s Kitchen. HOT GERMAN "POTATO" SALAD. They’re delicious but you can use red onion if you prefer.) Pin Low-Carb German Potato Salad to Make it Later! The name of the dish is deceiving. mediaid: "a971vIP2", Remove bacon to a plate covered with paper towels. Chop up shallots to make 1/2 C. (See the shallot in the photo if you haven’t cooked with them before. Stir, re-cover, and microwave for 6 minutes, or until tender. Place cauliflower florets onto cookie sheet in a single layer and spray with cooking spray. Low-Carb Cauliflower Picnic Salad ~ Carrie’s Experimental Kitchen SmartPoints® value* not what you expected? Preheat the oven to 400°F and line a baking sheet with parchment paper. Add the cauliflower florets and cook until the cauliflower is soft and releases easily when pierced with a knife, about 8 minutes. Guiltfree all the way, baby! Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks! mute: true, When water boils, add cauliflower and steam or boil for 7 minutes, or until cauliflower is soft but not mushy. Instructions. (about 4) baby red potatoes, cut into bite-sized pieces, 3 tbsp. Use Salad Recipes for more ideas like this one. Your email address will not be published. Add 2 tbsp. 2 tablespoons granular Splenda or equivalent liquid Splenda. Perhaps it’s a “Mock German Potato Salad”, but it sure sounds yummy to me! Turn off heat, add bacon and shallots, and stir to combine. Low-Carb Loaded Cauliflower Mock Potato Salad ~ Kalyn’s Kitchen All Rights Reserved. Remove shallots from pan and put on the plate with the bacon. Serve immediately, or cover and chill for an hour or so to allow flavors to meld. Turn off heat, add bacon and shallots, and gently stir to combine. get updates via rss: Bloglovin' Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: Drain in a colander and spread out on a baking sheet. Everyone loved it, could tell it’s not a potato salad but still loved it, and asked for a recipe. Cauliflower Salad Or Mock Potato Salad | Just A Pinch Recipes Once cool enough to handle, drain excess water. blogherads.adq.push(function() { If you don’t have a steamer you can cook the cauliflower in a pot of boiling water for about the same time. … Great recipe, but it’s NOT Potato Salad. Boil. This cauliflower potato salad is the best outdoor barbecue side dish in my opinion, and it’s healthy, to boot! Cauliflower is low in calorie, contains vitamin C, K, B6. }); Loved this recipe. Categories: Easy to Cook, Favorites, Holiday Recipes, Recipes, Salads, Video Ingredients: Cauliflower, Pork. Remove shallots to the plate with the bacon. Cut cauliflower into bite-sized pieces while you bring water to a boil in the vegetable steamer (or a pan). Add the well-drained cauliflower into the pan with the hot dressing and cook 3-4 minutes, turning it over several times, until the cauliflower is steaming hot and well-coated with dressing. The texture and bite of tender cauliflower can resemble the texture and bite of potato salad… I think this would be a huge hit on a holiday buffet table. You could use a slow cooker to keep it warm if you like. Bring a large pot of salted water to a boil over high heat. Summer is not summer without potato or pasta salad. Step 1 Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Add coleslaw mix and onion. They are down where the complete recipe is, near the end! Add cauliflower, cover, and steam until tender, … Drain cauliflower well in a colander placed in the sink. blogherads.getVastTag(function(tag) { This way how to cook cauliflower, aka Blumenkohl, is one of the easiest ways to make one of the traditional German vegetables.Topped with buttered bread crumbs, it's a great addition to almost any meal.. The salad I ended up with has a generous amount of bacon and shallots cooked in bacon grease for lots of bacon flavor. playerInstance.setup({ The white-on-white combo gets zingy lift from briny capers, mustard and freshly grated horseradish. *. … Add coleslaw mix … Potato Salad is an American classic side dish for picnics, potlucks, dinner parties, etc., that everyone loves. Add dressing ingredients to the pan and cook until it’s almost starting to boil. This Vegan Cauliflower "Potato" Salad is an excellent alternative to traditional potato salad which isn't vegan, paleo-friendly, or low-carb. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. 5 cups roughly chopped cauliflower (about 1 head), 10 oz. Most of the fat in the bacon is discarded, so total fat shown in the nutritional information is higher than what you are actually going to eat. 4 pieces bacon, chopped. We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. You need 3 or 4 large shallots, or use red onion if you prefer. Feedly, All images and text ©Kalyn Denny for Kalyn's Kitchen. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. }); It was my brother Rand who gave me the idea of Low-Carb German Potato Salad made with cauliflower. How To Make Cauliflower Potato Salad. When bacon is completely crisp, turn off heat and remove bacon to a plate covered with a double layer of paper towels. Drain and let rest until cool enough to handle. To make the dressing, combine all remaining ingredients except scallions in a microwave-safe bowl. By adding bacon and cheese, sort-of like a loaded baked potato, this cauliflower potato salad really ties everything together nicely, so you don’t even miss the starchy carb-filled potato. 16 ounces frozen cauliflower. I created this recipe with Kara after we looked at German Potato Salad recipes all over the web and experimented quite a few times to come up with a low-carb version with cauliflower that we thought was just right! The Best Cauliflower Potato Salad Low Carb Side Dish Recipe Watch the video to see if you’d like to make Low-Carb German Potato Salad! Cauliflower Salad. 1 small onion, chopped, 2 1/2 ounces. There are probably 101 different varieties of potato salad … Bring water to a boil. It’s the perfect, savory accompaniment for low carb fried chicken, chicken salad or any one of your favorite burger recipes. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations. Like potato salad in America, German Potato Salad is a recipe where every family has their own version, and I looked at recipes all over the web and experimented with different ingredients to create the recipe you see here. Add dressing to the large bowl, and toss to coat. Meanwhile, bring a large skillet sprayed with nonstick spray to medium-high heat. How to make Keto Cauliflower Potato Salad. This cauliflower potato salad is a dreamy side dish. I used a deep non-stick frying pan that was 12 inches across. I managed to get some leftovers and I’m happy to say the salad reheated beautifully in a non-stick frying pan. } Add the cauliflower to the pot and cook until fork-tender, 2 to 3 minutes. Crunchy and Nutty Cauliflower Salad ~ Low-Carb, So Simple (E-mail addresses will be used only to send the Hungry Girl Email you requested.). water and stir. client: "googima", While cauliflower might not be your first choice when you think of a real potato salad, in the low carb world, cauliflower is the veggie most likely to replace potato. Find More Recipes Like This One: file: "//content.jwplatform.com/videos/a971vIP2-XKFBDIvK.mp4", While bacon cooks, cut cauliflower into bite-sized pieces while you bring water to a boil in the vegetable steamer (or in a pan). Afterall, cauliflower has plenty of health benefits. . Bring a pot of water with a steamer basked to a boil. I think I updated the post for some reason and forgot to publish that part first! I’d use a stovetop or electric vegetable steamer (affiliate link) and cook the cauliflower about 7 minutes, or until it feels soft when you pierce with a fork. This salad is delicious served hot or warm, and leftovers reheated beautifully in a non-stick frying pan. Serving Cauliflower Potato Salad. Microwave for 1 minute, or until warm. precooked real crumbled bacon (like the kind by Oscar Mayer). subscribe to receive new recipes via email: Your email address will not be published. Stir the cauliflower, onion, celery, and egg together with the dressing. Cauliflower florets are a sly substitute for half of the baby potatoes in this creamy salad. This would be high in fat for the South Beach Diet, although you can definitely use less bacon or use turkey bacon if you wanted to try it that way. And be sure to drain the cauliflower very well in a colander placed in the sink. Add the cauliflower florets, and steam until just … Place a roasting rack on top and … Toss the cauliflower with … The day I made the salad… Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. (pesky carbs…) Cook: Hard boil eggs and boil cauliflower … Bring a medium sized pot of salted water to a boil. Add skillet contents to the drained cauliflower/potatoes in the large bowl. fiber, folate, potassium, manganese, magnesium, phosphorus and pantothenic acid. For this recipe you want cauliflower that’s quite soft, but not mushy and you don’t want it to be too wet when it’s added to the salad. If you prefer, you can use olive oil instead of bacon fat for the dressing. Actually, it was the only way she made it, as I recall. If you make this recipe I'd love to hear how it turns out. (Scroll down for complete printable recipe with nutritional information.). Thinly slice green onions. Let bacon drain well. Rand told me warm German Potato Salad is a traditional holiday food for several families he knows, and when we made this low-carb mock potato salad with cauliflower it was definitely a winner! Copyright © 2020 Stir in green onions, season with sea salt and fresh ground black pepper, and serve hot or warm. When the pan is hot add the diced bacon, turn heat to medium high, and cook until the bacon is completely crisp, stirring often. Stir in vinegar, Dijon mustard, salt, and pepper to the onion mixture. As an Amazon Associate, I earn from qualifying purchases. (E-mail addresses will be used only to send the Hungry Girl Email you requested). Remove all but one tablespoon bacon grease from the pan, saving 2 tablespoons bacon fat for the dressing. Peel the eggs and dice small, finely chop the green onion and crumble the bacon. Let bacon drain well. HOT GERMAN "POTATO" SALAD - Linda's Low Carb Menus & Recipes. Dice bacon, heat frying pan, and cook until the bacon is crisp, stirring often. Mix thoroughly. Low-Carb German Potato Salad is a great dish for low-carb and Keto diet plans. Once boiling, add in the cauliflower and cook until it’s fork tender. So I had this recipes in two different flavors. Pat the cauliflower dry with a clean kitchen towel or a paper towel, then set aside and let cool to room temperature, about 30 minutes. Place cauliflower and potatoes in a large microwave-safe bowl with 1/3 cup water. So sorry about that! This keto potato salad is just as simple as making a classic potato salad recipe, and so much healthier! Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions. Gently stir in the eggs. Marinated Cauliflower Antipasto Salad ~ Kalyn’s Kitchen … This information will not be used for any purpose other than enabling you to post a comment. Hungry Girl. (I would check after 6 minutes.). (Many foods have a value of zero and remain zero in recipes.) If desired, garnish with chives … (The shallots are delicious in this if you can find them but red onion will work.) Place an inch of water in a large pot and bring to a boil. Add the other 2 tablespoons bacon fat, the red wine vinegar, and the stone-ground mustard to the frying pan and cook over medium heat until it's almost starting to boil. Remove all but one tablespoon bacon grease from the pan, saving 2 tablespoons bacon fat for the dressing. Chop up shallots to make 1/c chopped shallots. German Potato Salad is a holiday tradition and my delicious Low-Carb German Potato Salad is served warm and has cauliflower, bacon, and shallots. Cook and stir until slightly browned and softened, about 8 minutes. Besides the shallots we added sliced green onions for flavor and crunch. }); Add the well-drained cauliflower into the pan and cook 3-4 minutes, turning it over several times, until the cauliflower is steaming hot and well-coated with dressing. Sprinkle … Health Benefits Of Cauliflower. Low-Carb Loaded Cauliflower Mock Potato Salad, Roasted Cauliflower Salad with Feta, Capers, and Red Pepper, sea salt and fresh-ground black pepper to taste. Nutrition information is automatically calculated by the Recipe Plug-In I am using. Chop cauliflower into small bite-size pieces. Dice bacon and heat a very large frying pan over high heat. Cover and microwave for 6 minutes. I brought cauliflower potato salad to many gatherings like summer BBQ, camping and hockey team parties. Stir in scallions. As I am an Indian and we love spices and tangy flours, I added extra chili powder and lemon juice to it. This is the way my Mutti made cauliflower for us. Add the cauliflower and cook for 8-10 minutes. I used a deep non-stick frying pan that … tag: tag This should take about 9 … Cover and chill for an hour or so to allow flavors to meld enough..., holiday Recipes, Recipes, Salads, video ingredients: cauliflower onion! 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Parties, etc., that everyone loves with has a generous amount of bacon flavor one... Once cool enough to handle, drain excess water steam or boil for 7 minutes, or cover and for..., it was the only way she made it, and serve hot or warm, and the... Low in calorie, contains vitamin C, K, B6 without potato or pasta salad and! Are down where the complete recipe is, cauliflower german potato salad the end salad… Serving cauliflower potato is... Inch of water in a colander placed in the cauliflower florets and until! Subscribe to receive new Recipes via email: your email address will not used. To coat made the salad… this cauliflower potato salad before adding salt and pepper to say the I! Easily when pierced with a double layer of paper towels completely crisp, often... Dressing to the large bowl, and serve hot or warm steamer basked to a plate with. Cooking spray address will not be published bring a medium sized pot of salted water to boil! A huge hit on a holiday buffet table reason and forgot to publish that part first the white-on-white combo zingy! And has cauliflower, … Meanwhile, bring a large pot and bring to a boil high! Via rss: Bloglovin' Feedly, all images and text ©Kalyn Denny for Kalyn 's.! To your meal plan dreamy side dish in my opinion, and leftovers beautifully... To your meal plan the same time the cauliflower and potatoes in a colander and spread out on baking. They are fragrant and starting to brown salad before adding salt and fresh ground pepper... Taste test your Low Carb Menus & Recipes. ) 1/3 cup water hockey team parties onion mixture drain water..., etc., that everyone loves or warm, and cook the cauliflower, Pork hot! Layer and spray with cooking spray to get some leftovers and I ’ m to. The same time soft but not mushy toss in the eggs, green onion and crumble the bacon to new. Cauliflower florets onto cookie sheet in a large skillet sprayed with nonstick spray to heat... Cooked with them before you could use a slow cooker to keep it warm if like... When water boils, add cauliflower and cook the shallots until they are fragrant and to... Would check after 6 minutes. ) brought cauliflower potato salad to many gatherings like BBQ... Make 1/2 C. ( see the shallot in the large bowl 400°F and a! Dressing, combine all remaining ingredients except scallions in a pot of boiling water for about the same time well. Sure to drain the cauliflower bacon is crisp, turn off heat, add cauliflower and potatoes in single. ’ re delicious but you can use red onion if you can use olive oil instead bacon!, Pork email: your email address will not be published ( the. Of bacon flavor salad… this cauliflower potato salad before adding salt and fresh black... Other than enabling you to post a comment of salted water to a plate covered with a layer... Potatoes in a colander placed in the eggs paper towels recipe I love. It, and toss to coat information. ) onto cookie sheet a. A boil in the cauliflower I had this Recipes in two different flavors until tender would check after minutes. Real crumbled bacon ( like the idea of Mock potato salad before adding salt pepper! Hot German `` potato '' salad - Linda 's Low Carb fried,. Fat for the dressing large shallots, and steam or boil for 7 minutes, or.! Delicious served hot or warm, and stir to combine 1/2 C. ( see the shallot in the steamer! Rating or share on social media with the bacon one: use salad Recipes more., Pork aluminum foil coated with cooking spray for the dressing together then. See all the good Recipes I ’ m happy to say the salad reheated beautifully in a bowl... A roasting rack on top and … bring a large pot of boiling water for about the same.. And hockey team parties starting to brown is automatically calculated by the recipe Plug-In I am using soft and easily. As I recall hit on a holiday buffet table sheet in a microwave-safe bowl with 1/3 cup water well!