Use crushed fresh tomatoes instead of canned. Only change I made was to put in half as much broth as was called for so the soup would be thicker. Cups of broth, it looks like a serving would be closer to 2 cups. I promise you this beef stroganoff soup … Add the ground beef, onion, and garlic to a large pot and brown the beef over medium heat, breaking it up as it cooks. I’ll also share some variations and ingredient swaps you can make. All of the ingredients used in this recipe are keto-friendly. Next, I divide and freeze in freezer-safe storage bags. This Low-Carb Slow-Cooker Vegetable Beef Soup is loaded with chunks of tender beef, tomatoes, carrots, and onions. Add the canned tomatoes, beef broth, Braggs Aminos, and spices to the ground beef and vegetable mixture then bring to a boil. Spices add so much flavor and depth to this recipe. Using ground beef as a pizza crust, recipe creator Adpa says it "sounds weird at first, but it is absolutely delicious and very filling." © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Really good! Whether you're cooking up keto meatballs or a quick and easy one-pot Just made this and it was wonderful! Love your recipes ❤️. Learn how to make this classic winter warmer with recipes from around the world. It was nice and hearty and chock full of delicious vegetables. Tip: This soup is excellent to make towards the end of the week when you might have veggies going bad in the fridge. It was delicious though! 17 Healthy Keto Soup Recipes For Easy Meals | Cook Eat Well It will be a staple at our house! Did you ever partake in the Cabbage Soup Diet? Your email address will not be published. To make this recipe, first you will need to assemble all of the ingredients to make you keto pressure cooker soup in one place. I also sauteed some of the veggies in butter. Add the bell pepper, … Since it’s important for my kids to eat healthily, I made a second pot the next day for lunch. How would you cook this in an Instant Pot? Overall we loved it with just those couple adjustments! The radishes has the texture of potatoes, making this soup even more satisfying. It’s the perfect meal if you want to lose weight without hunger, as it’s highly nutritious and easy to make as well! Add … Add cumin and chili powder; cook 2 minutes more. No gift befits the food-obsessed people in your life like a cookbook. 1 (8 ounce) package cream cheese, softened, 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®), Back to Creamy Keto Taco Soup with Ground Beef. Keto is a metabolic state so foods aren’t inherently keto or not keto instead they are keto-friendly. Feel free to substitute ground turkey for the ground beef. Add the beef to the pot in a single layer (you’ll … To reheat, I always thaw mine in the fridge overnight then rewarm in the microwave or on the stove. I’m really glad you enjoyed it and love my recipes!! Traditional Vegetable Soup recipes are higher in carbs due to higher carb vegetables like corn, lima beans, peas, etc. Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white … Check out just a few of our keto recipes that use ground beef: Keto Stuffed Lasagna Bell Pepper Boats; Keto Hamburger Broccoli Casserole; Easy Keto Ground Beef Stroganoff; Keto Taco Soup in Your Crock-Pot; Keto Tex Mex Hamburger Casserole; Here are my personal fave keto ground beef recipes - 1. To my surprise, it turned out every bit as good as regular vegetable soup. If this one is too high in carbs for you, there are tons of other recipes that are lower. Instructions. I don’t have specific instructions as I haven’t made it in an IP. While we don’t want to over do eating beef, it’s usually a crowd pleaser, it’s one of the cheapest cuts at the grocery store, and most ground beef recipes shout out comfort food meal. Add the beef broth, tomatoes, Worcestershire sauce, … Queso Keto Taco Soup Recipe is rich, creamy, and packed with tons of bold taco flavor.It reminds me of my favorite queso dip in soup form. Your email address will not be published. 288 calories; protein 13.4g; carbohydrates 5.4g; fat 24g; cholesterol 85.2mg; sodium 1310.1mg. This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. I make this recipe … Instructions Add avocado oil into a large pot. However, this Keto version is low in carbs without compromising that down-home taste we all love. Roast the vegetables in the oven first with a bit of salt and lemon juice for added texture and flavor. Reduce heat to medium and … Heat a large dutch oven over medium-high heat. It’s easy to customize this recipe to your liking. Then add in the butter and wait until it is melted. Set the ground beef aside. Will be a new favorite . I am trying to do keto and it’s hard with a picky husband and a one year old. Add chopped onion and cook for 2-3 minutes, stirring frequently. Says okra in instructions but not in the ingredient list ? Will definitely make this again. Rich morsels of bacon add even more flavor and smokey goodness. This is one of our favorite meals! Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, and water to the … Hearty and filling, it is comfort food at it’s finest. WELCOME, I'M KASEY! Eating ground beef is an easy way to get protein and fats if you’re following a low carb or keto diet. Note: The entire recipe is in the printable recipe card at the bottom of this post. So tempted to have even more but it is filling! I don’t like bland soup, and this recipe is undoubtedly flavorsome and hearty. This soup was a welcome addition to our keto recipe collection! Use bone broth instead of regular broth for added health benefits. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! I’m really glad you enjoyed the vegetable soup! How much okra? Rinse and wipe out the dutch oven if desired. Your daily values may be higher or lower depending on your calorie needs. Take this keto beef stroganoff soup recipe for example. large beef rump (sirloin) steaks (800 g/ 1.76 lb) 600 g brown or white mushrooms (1.3 lb) 1/4 cup ghee or lard (55 g/ 1.9 oz) I wanted to make sure I used a nice variety of veggies. Rinse and wipe out the... Add the green beans, cabbage, radishes, and bell pepper to the dutch oven along with 2 tablespoons of butter. The broth is scented with garlic, rosemary, and thyme. Here is what we used in this recipe. Some people mentioned it was a little runny or thin and I’ve found that the leftovers are actually better because it has time to “set up”. Vegetable Soup has always been a favorite of mine. I'm definitely recommending this budget friendly meal. Information is not currently available for this nutrient. I used to make it at least twice a week during the winter, but have missed it immensely since we started following a low carb lifestyle several years ago. Pour in the 3 cups of bone broth and add in the tomatoes, bay leaves. Thanks for visiting, hope to see you soon! The whole family loved it! You can store it in the freezer in freezer-safe storage bags or any freezer-safe container. Definitely want to try. If you’re looking for family friendly keto recipes, this is it. You are going to love this and keep it on regular rotation in your low carb meal plan. Looks like a perfect fall soup! Add the chopped zucchini, squash, and okra to the pot and simmer for another 25 minutes on medium heat with the lid on. We are now eating it for lunch and it definitely seems thicker today. red cabbage, onion, bone broth (or chicken or beef broth), celery stalks, bell pepper, tomatoes, avocado oil, bacon bits When I need ground beef for a recipe, I pop it in the microwave and then add to the dish. this link is to an external site that may or may not meet accessibility guidelines. Well, duh…drastically reducing calories can do that. I thought it would be worth a try, but wasn’t sure how it would taste. Saute the ground beef until completely browned. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Side note: served with avocado, mexican cheese and chives on top. If the soup reduces too much, add more broth. Keto Ground Beef Recipes. Add a splash of Worcestershire Sauce or a bit of salsa for extra flavor. Brown the beef in batches, about 3 to 4... Reduce heat to medium and add remaing 2 tablespoons of butter. I served this with a dollop of homemade pesto and some parmesan cheese. All Rights Reserved. This post may contain affiliate links. We ate it for dinner and I added a handful of shredded cheese in the pot to thicken it up a bit and add some more flavor and that made a huge difference. Sprinkle the beef with 1 teaspoon of salt. It was really good and perfect for a cool evening! You can also portion it out in individual servings for meal prep. I used 4 oz. I thought this would be a creamier soup, but it was very liquid-y; however the family ate & liked it. Add the onion, carrot, and garlic and saute until... Add … garlic, ground beef, rotel tomatoes, beef broth, onion, cheese and 3 more Low Carb, Keto Hot Dog Soup Farmstead Chic pickle relish, dried chives, shredded cheddar cheese, avocado oil … of cream cheese in stead of 8oz. The flavor was fine, but it could be a little richer in taste. That looks delicious! This is by far the best beef vegetable soup I have made. Add the green beans, cabbage, radishes, and bell pepper to the dutch oven along with 2 tablespoons of butter. Didn't need the salt - be sure to taste before adding. LIKE WHAT YOU SEE? Reduce heat to a slow boil and cover with a lid. You saved Creamy Keto Taco Soup with Ground Beef to your. I followed the recipe to a "T" , but only used 1 can of Rotel (drained). This keto ground beef & cabbage soup is low in calories and carbs with only 3.9g net carbs per serving but it’s still super comforting and filling! See my. Yes, there are 7 net carbs in this recipe however there is no real sugar added as it is naturally occurring in the vegetables. It saves so much time. Add comma separated list of ingredients to include in recipe. Beef, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Ingredient, Recipe Index, Soups & Chilis. The 1 can was plenty of tomatoes. Cook until heated through, about 10 minutes more. Vegetable soup freezes great! Ingredients list for the Hamburger Beef Soup 1 lb (450g) lean ground beef 1 tablespoon olive oil 1/2 cup onion finely diced 2 stalks celery thinly sliced 3 cloves garlic, halved Salt and fresh cracked pepper to taste One 15 oz (425g) can diced tomatoes (no need to … Freezing is not recommended. Celeriac shines as a low-carb substitute for potatoes. Growing up in the south, Vegetable Soup was a staple at our house. Stir in broth, diced tomatoes, heavy cream, and salt. If the soup cooks down too much, add more beef broth. Percent Daily Values are based on a 2,000 calorie diet. Thanks for sharing. We had my husband’s parents over for dinner to try it out with us, and they loved it too. I'm guessing that keto soup is not the first thing that comes to mind when people think of a beef stroganoff recipe. I added half and half and cooked a bit longer to thicken a bit. Is the nutritional information for 1 cup is net 7 carbs and 6g sugar. It was popular diet back in the 90’s. This soup is delicious-made a very large pot which was great for having leftovers! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Instructions In a stock pot or dutch oven, melt 2 tablespoons butter over medium high heat. Hit the spot for sure. Add the onions and bell peppers. Next, select Saute on your Instant Pot and brown the beef … I followed the advice of other commenters and reduced the broth by half and increased the heavy cream in order to thicken the base, and I added grated fontina cheese for extra flavor. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. I halved the broth and added a little extra heavy cream, about 1/4 C. I also used the spicy rotel and a dash of cayenne pepper because we love spicy food. Add celery seed, diced tomatoes, broth, and carrots and bring to a boil. I used the same spices I use in my traditional Vegetable Soup, then I incorporate Bragg’s Aminos, which is a natural alternative to soy sauce, for a little boldness. I can’t remember if you were supposed to follow this for days or weeks, but you lost weight pretty quick. Ground Beef – If you want to make turkey taco soup, use ground turkey instead. This was really good! To make keto taco ground beef soup on the stove top, first grab a large sauce pan that can hold about 2 liters of water. Notify me of follow-up comments by email. I added some leftover yellow squash and bell peppers to it! Ground Beef gives this soup delicious flavor along with added fat to keep you full. Add comma separated list of ingredients to exclude from recipe. Delicious, hearty and filling. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. With all the vegetables, meat and 8. It is full of incredible flavor and healthy vegetables like the traditional version but it fits perfectly into a low carb diet. With that in mind, I created this Keto Vegetable Soup with Ground Beef recipe and it does not disappoint.